RUTABAGA good for your health

But this beta-carotene and vitamin C rich vegetable should not wait to gain prominence at
your dinner table! A member of the brassica and cruciferous vegetable family, rutabagas
offer a good form of soluble fiber along with a variety of antioxidants, anti-microbial
compounds and anti-cancer properties, such as sulforaphane and selenium. Additionally,
rutabagas are recommended for those monitoring their blood-sugar, since they contain less
sugar and starch than other root vegetables and tubers.